navjot.pathak's Journal, 22 June 2022

Weight before a medical procedure

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 76.45g | Prot: 42.33g | Carb: 231.93g.   Breakfast: Tim Hortons Hash Brown, Tim Hortons Grilled Breakfast Wrap - Egg Omelette, Cheese, Tim Hortons Iced Capp with Milk (Medium). Lunch: Cheese Pizza with Vegetables. Dinner: Miss Vickie's Jalapeno Chips, Summer Fresh Tuscan Chickpea Salad. Snacks/Other: Tim Hortons Sour Cream Glazed Timbit, Tim Hortons Chocolate Glazed Timbit. more...

1756 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...