| November 2022 |
| Mon 21st: |
1150 *
|
77%
|
fat: 44.00g |
| |
protein: 93.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Tue 8th: |
1299 *
|
87%
|
fat: 57.34g |
| |
protein: 36.29g |
| |
carbs: 167.53g |
|
-
|
-
|
| Fri 4th: |
1316 *
|
88%
|
fat: 58.68g |
| |
protein: 43.64g |
| |
carbs: 156.67g |
|
-
|
-
|
| Wed 2nd: |
1589 *
|
106%
|
fat: 61.60g |
| |
protein: 47.21g |
| |
carbs: 225.44g |
|
-
|
-
|
| Tue 1st: |
1545 *
|
103%
|
fat: 55.54g |
| |
protein: 66.87g |
| |
carbs: 203.84g |
|
1743*
|
 198
|
| October 2022 |
| Mon 31st: |
1314 *
|
88%
|
fat: 51.22g |
| |
protein: 40.93g |
| |
carbs: 180.45g |
|
-
|
-
|
| Sun 30th: |
1874 *
|
125%
|
fat: 82.06g |
| |
protein: 71.61g |
| |
carbs: 215.84g |
|
1743*
|
 131
|
| Wed 26th: |
1880 *
|
125%
|
fat: 86.17g |
| |
protein: 84.62g |
| |
carbs: 200.61g |
|
1743*
|
137
|
| Sat 22nd: |
1274 *
|
85%
|
fat: 34.95g |
| |
protein: 68.33g |
| |
carbs: 171.91g |
|
-
|
-
|
| Fri 21st: |
1070 *
|
71%
|
fat: 25.64g |
| |
protein: 54.78g |
| |
carbs: 156.19g |
|
-
|
-
|
| Thu 20th: |
2328 *
|
155%
|
fat: 68.26g |
| |
protein: 105.47g |
| |
carbs: 332.66g |
|
1743*
|
585
|
| Mon 10th: |
1917 *
|
128%
|
fat: 60.62g |
| |
protein: 58.15g |
| |
carbs: 298.51g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
1448 *
|
97%
|
fat: 40.42g |
| |
protein: 37.48g |
| |
carbs: 267.00g |
|
1771*
|
323
|
| Tue 27th: |
1885 *
|
126%
|
fat: 76.48g |
| |
protein: 35.09g |
| |
carbs: 290.39g |
|
1785*
|
100
|
| Mon 19th: |
1468 *
|
98%
|
fat: 52.39g |
| |
protein: 60.90g |
| |
carbs: 196.75g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
1656 *
|
110%
|
fat: 53.28g |
| |
protein: 42.48g |
| |
carbs: 264.19g |
|
1743*
|
87
|
| Mon 29th: |
1531 *
|
102%
|
fat: 51.50g |
| |
protein: 37.95g |
| |
carbs: 234.46g |
|
1892*
|
361
|
| Sun 28th: |
1468 *
|
98%
|
fat: 55.29g |
| |
protein: 36.95g |
| |
carbs: 203.88g |
|
1859*
|
391
|
| Wed 24th: |
1177 *
|
78%
|
fat: 50.04g |
| |
protein: 22.04g |
| |
carbs: 169.17g |
|
-
|
-
|
| Mon 22nd: |
1098 *
|
73%
|
fat: 53.54g |
| |
protein: 27.20g |
| |
carbs: 123.89g |
|
-
|
-
|
