Weigh In record (no journal entry) for 26 July 2009
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248.0 lb
Lost so far: 27.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 July 2009:
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1599 kcal
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Fat: 25.19g | Prot: 127.07g | Carb: 183.13g.
Lunch: Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Pork Loin (Tenderloin), Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham. Snacks/Other: Watermelon, Red Table Wine, Beer. more...
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2740 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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