moemike's Journal, 22 June 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

---

3146 kcal

Fat: 84.31g | Prot: 131.36g | Carb: 238.03g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Evol Chicken Enchilada Bake. Dinner: Ground Beef (Cooked), White Rice. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3304 kcal

Activities & Exercise: Standing - 9 hours and 55 minutes, Sitting - 7 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...