hawkinabox's Journal, 18 August 2014

255.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 66.10g | Prot: 95.39g | Carb: 80.00g.   Lunch: Reser's Potato Salad with Egg, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Wonder 100% Whole Wheat Bread (63g), Black River Angus Burgers. Snacks/Other: Tim Hortons Iced Coffee with Milk (Small), Tim Hortons Coffee with Milk (Medium). more...

3028 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...