Weigh In record (no journal entry) for 18 August 2014
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136.2 lb
Lost so far: 17.8 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2014:
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972 kcal
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Fat: 42.07g | Prot: 60.72g | Carb: 82.85g.
Breakfast: Hebrew National 97% Fat Free Beef Franks, Cinnamon, SweetLeaf 100% Natural Stevia Sweetener, Kroger Nonfat Vanilla Greek Yogurt, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Coffee. Lunch: Scrambled Egg, Hebrew National 97% Fat Free Beef Franks. Dinner: Banana Fritter, Bob Evans Fried Chicken Strips. Snacks/Other: Jell-O Sugar Free Cherry, Dannon Light & Fit Yogurt - Peach (Container). more...
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losing 2.0 lb a week
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