Have to do 100% this week to finally loos the last reamaing 5 lbs.
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138.2 lb
Lost so far: 15.8 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2014:
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743 kcal
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Fat: 31.01g | Prot: 53.18g | Carb: 56.82g.
Breakfast: R.W. Knudsen Family Free Nonfat Cottage Cheese, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Cinnamon, Egg, SweetLeaf 100% Natural Stevia Sweetener, Kroger Nonfat Vanilla Greek Yogurt, Bob's Red Mill Oat Bran Hot Cereal, Coffee. Lunch: Coffee, Coffee (Espresso Brewed), Boiled Egg, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Snacks/Other: Jell-O Sugar Free Cherry, Dannon Light & Fit Yogurt - Peach (Container). more...
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gaining 1.4 lb a week
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