|
Surprised to see I still lost 1.6lbs after loosing it over the weekend. Did some carbo loading after cooking paella. Had some sugar as well with my banana fritters. Yummy... Though I did not binge, portion control is key.
|
136.8 lb
Lost so far: 17.2 lb.
Still to go: 11.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 04 August 2014:
|
724 kcal
|
Fat: 20.77g | Prot: 67.68g | Carb: 55.75g.
Breakfast: Trader Joe's Peppered Uncured Turkey Bacon, Coffee-Mate Original Powder Creamer, SweetLeaf 100% Natural Stevia Sweetener, Kroger Nonfat Vanilla Greek Yogurt, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Coffee. Lunch: Kroger Cooked Ham, Boiled Egg. Dinner: Hunt's Vanilla Pudding Snack Pack, Smoked Fish. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container), Jell-O Sugar Free Black Cherry. more...
|
losing 1.6 lb a week
|