Weigh In record (no journal entry) for 16 May 2011
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184.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1457 kcal
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Fat: 30.40g | Prot: 53.58g | Carb: 251.08g.
Breakfast: Special K Cereal Bars - Chocolatey Pretzel, Regular Coffee. Lunch: Chunky Home Style Apple Sauce, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Chocolate Pudding Snack Pack, Smart White Bread, Granny Smith Apples, Deli Select Ultra Thin Smoked Ham, Special K Cereal Bars - Blueberry. Dinner: Chicken Breast Patties, Reduced Fat Deli Style Sliced Provolone Cheese, Macaroni and Cheese. Snacks/Other: Strawberries, Bananas. more...
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2061 kcal
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Activities & Exercise:
WII - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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