Weigh In record (no journal entry) for 18 August 2014
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112.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2014:
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1234 kcal
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Fat: 58.02g | Prot: 91.72g | Carb: 97.79g.
Breakfast: Cantaloupe Melons, Smoked Salmon. Lunch: Anchovy (Drained Solids In Oil, Canned), Baby Spinach, Chicken Thigh, Tomatoes. Dinner: Stop & Shop Pluot, Skinless Chicken Breast, Cooked Eggplant. Snacks/Other: Sweet or Dark Chocolate, Grapefruit (Pink and Red). more...
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losing 1.6 lb a week
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lau13ren's weight history
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