CallMeBruce's Journal, 18 August 2014

162.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 36.72g | Prot: 35.11g | Carb: 104.26g.   Breakfast: Trader Joe's Peanut Butter Chewy Granola Bars. Lunch: Ajinomoto Pork and Chicken Gyoza Dumplings, Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Honeydew Melons. more...

2012 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...