ReginaRamirez's Journal, 18 August 2014

increased my walking to 6 days a week!

249.0 lb Lost so far: 11.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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943 kcal

Fat: 47.32g | Prot: 46.03g | Carb: 82.56g.   Lunch: Taco Cabana Beef - Taco Meat - without Shell Taco Salad. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Schnucks French Style Green Beans. Snacks/Other: Brach's Butterscotch Hard Candy, Baken-ets Traditional Fried Pork Skins. more...

2996 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...