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Definitely time to restart the diet.
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239.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1434 kcal
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Fat: 56.20g | Prot: 147.80g | Carb: 99.50g.
Breakfast: Kay's Naturals Cinnamon Almond Cookie Bites. Lunch: Specialty's Cafe & Bakery Chicken Cobb Salad (Large) (Customized). Dinner: Safeway Ground Beef 93/7, Jennie-O 93% Lean Ground Turkey, Fresh Express Spring Mix, Fresh Express Leafy Green Romaine. Snacks/Other: Medifast Ranch Soy Crisps, Kay's Naturals Protein Puffs - Almond Delight, Medifast Caramel Crunch Meal Bar, Kay's Naturals Cinnamon Toast Pretzel Sticks, Jack Link's Premium Cuts Original Beef Jerky (35g). more...
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gaining 4.0 lb a week
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