gilliansings's Journal, 18 August 2014

165.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 39.96g | Prot: 69.62g | Carb: 201.95g.   Breakfast: Trader Joe's Maple Pecan Clusters, Milk (1% Lowfat with Added Vitamin A). Lunch: Progresso Light Creamy Chicken Alfredo Soup, Blueberries, Strawberries. Dinner: Cantaloupe Melons, Litehouse Foods Lite Ranch Dressing & Dip, Sweet Red Peppers, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Celery, Fresh Express Spring Mix, McCormick Zesty Lemon & Pepper Seasoning Salt, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Bolthouse Farms Vanilla Chai Tea, Trader Joe's Barbeque Popped Potato Chips, Dunkin' Donuts Apple Fritter, Starbucks Caramel Macchiato (Grande). more...

2521 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 4 hours, Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Pushing client in W/C - 1 hour, Standing - 2 hours, Resting - 9 hours and 30 minutes. more...