| October 2014 |
| Wed 29th: |
1238
|
77%
|
fat: 40.39g |
| |
protein: 45.19g |
| |
carbs: 183.90g |
|
2637
|
 1399
|
| Tue 28th: |
1325 *
|
83%
|
fat: 53.94g |
| |
protein: 57.97g |
| |
carbs: 152.69g |
|
-
|
-
|
| Mon 27th: |
1591 *
|
99%
|
fat: 67.70g |
| |
protein: 83.36g |
| |
carbs: 166.20g |
|
2701
|
1110
|
| Sun 26th: |
1490
|
93%
|
fat: 53.18g |
| |
protein: 79.09g |
| |
carbs: 177.92g |
|
2492
|
1002
|
| Sat 25th: |
1615
|
101%
|
fat: 55.07g |
| |
protein: 62.88g |
| |
carbs: 206.66g |
|
2308
|
693
|
| Fri 24th: |
1389
|
87%
|
fat: 61.46g |
| |
protein: 81.05g |
| |
carbs: 131.92g |
|
2618
|
1229
|
| Thu 23rd: |
1341 *
|
84%
|
fat: 54.48g |
| |
protein: 78.60g |
| |
carbs: 137.73g |
|
2611
|
1270
|
| Wed 22nd: |
1325
|
83%
|
fat: 55.69g |
| |
protein: 70.36g |
| |
carbs: 135.42g |
|
2717
|
1392
|
| Tue 21st: |
1231
|
77%
|
fat: 59.62g |
| |
protein: 47.69g |
| |
carbs: 119.34g |
|
2801
|
1570
|
| Mon 20th: |
1415 *
|
88%
|
fat: 57.79g |
| |
protein: 71.47g |
| |
carbs: 157.78g |
|
2741
|
1326
|
| Wed 15th: |
1387 *
|
87%
|
fat: 58.17g |
| |
protein: 64.78g |
| |
carbs: 152.46g |
|
2726
|
1339
|
| Tue 14th: |
1315 *
|
82%
|
fat: 46.11g |
| |
protein: 52.60g |
| |
carbs: 172.78g |
|
2630
|
1315
|
| Mon 13th: |
1593
|
100%
|
fat: 46.84g |
| |
protein: 69.40g |
| |
carbs: 216.77g |
|
2580
|
987
|
| Sun 12th: |
1324
|
83%
|
fat: 39.03g |
| |
protein: 57.27g |
| |
carbs: 178.18g |
|
2308
|
984
|
| Sat 11th: |
1502
|
94%
|
fat: 57.90g |
| |
protein: 98.44g |
| |
carbs: 149.43g |
|
2461
|
959
|
| Fri 10th: |
1470 *
|
92%
|
fat: 70.24g |
| |
protein: 66.21g |
| |
carbs: 147.19g |
|
2741
|
1271
|
| Thu 9th: |
1561 *
|
98%
|
fat: 54.01g |
| |
protein: 50.27g |
| |
carbs: 220.18g |
|
2656
|
1095
|
| Wed 8th: |
1303 *
|
81%
|
fat: 50.33g |
| |
protein: 59.47g |
| |
carbs: 151.04g |
|
2764
|
1461
|
| Tue 7th: |
1312 *
|
82%
|
fat: 35.98g |
| |
protein: 74.24g |
| |
carbs: 174.21g |
|
2645
|
1333
|
| Sun 5th: |
1297
|
81%
|
fat: 58.20g |
| |
protein: 48.81g |
| |
carbs: 148.41g |
|
2322
|
1025
|
