Weigh In record (no journal entry) for 22 June 2022
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189.6 lb
Lost so far: 13.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1090 kcal
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Fat: 45.41g | Prot: 40.65g | Carb: 127.72g.
Breakfast: Haribo Marshmallow, Panco Cream Cracker Integral. Lunch: Estrogonofe de Carne, Swift Arroz Carreteiro. Dinner: Arroz Parboilizado Cozido, Estrogonofe de Carne. Snacks/Other: Okoshi Canjica de Milho com Sal Marinho, Dolce Gusto Chococino Alpino, Ritter Sobremesa de Limão , Manteiga (com Sal), Panco Cream Cracker Integral, Taeq Barra de Frutas com Laranja e Acerola. more...
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gaining 2.7 lb a week
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alferreira's weight history
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