Weigh In record (no journal entry) for 22 June 2022
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164.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1214 kcal
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Fat: 37.81g | Prot: 37.19g | Carb: 173.82g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll Bar, Coffee (Brewed From Grounds) , Milk (2% Lowfat with Added Vitamin A) . Lunch: Mazzio's Pizza Pepperoni Thin Crust Pizza. Dinner: Ikea Blueberry Jam, Butter , San Luis Sourdough Sourdough Cracked Wheat Bread (50.98g). Snacks/Other: Haribo Gummy Bears , Haribo Gummy Bears . more...
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2536 kcal
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Activities & Exercise:
Shopping - 27 minutes, Housework - 2 hours, Driving - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Desk Work - 2 hours. more...
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losing 8.4 lb a week
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