Weigh In record (no journal entry) for 18 August 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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2027 kcal
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Fat: 87.04g | Prot: 169.70g | Carb: 137.70g.
Lunch: Chicken of the Sea Chunk Light Tuna in Water, Costco Turkey and Provolone Sandwich. Dinner: Puerto Rican Style Stewed Red Beans with Pig's Feet, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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gaining 4.2 lb a week
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