Weigh In record (no journal entry) for 18 August 2014
|
188.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2014:
|
2850 kcal
|
Fat: 127.44g | Prot: 130.41g | Carb: 303.70g.
Breakfast: equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, McDonald's Premium Roast Coffee (Large), Quaker Instant Oatmeal - Honey Nut, Jif Creamy Peanut Butter, 2% Fat Milk. Lunch: Lay's Classic Potato Chips (28.3g), Croissant, Daily Chef Premium Chunk Chicken Breast. Dinner: Jif Creamy Peanut Butter, Croissant, Whole Milk Chocolate Milk, Gatorade Chocolate Chip Whey Protein Bar, Bananas. more...
|
|
2801 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhorse25green's weight history
|