HermanGlotz1959's Journal, 18 August 2014

324.4 lb Lost so far: 37.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 50.00g | Prot: 34.00g | Carb: 288.50g.   Breakfast: Nature Valley Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Publix Greenwise Fat Free Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Dinner: Publix Publix Original Saltines Saltine Crackers. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Michael Season's Lightly Salted Potato Chips. more...

3615 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...