trackin64's Journal, 18 August 2014

177.8 lb Lost so far: 10.2 lb.    Still to go: 22.8 lb.    Diet followed 100%.

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1447 kcal

Fat: 110.70g | Prot: 72.78g | Carb: 36.30g.   Breakfast: Blueberries, Butter, Mushrooms, Kirkland Signature Organic Brown Eggs, Coffee. Lunch: Cream (Half & Half), Coffee, Carrots, Great Value Pepper Jack Cheese, Nutiva Organic Extra Virgin Coconut Oil, Butter, garlic, minced, chili powder, Muir Glen Fire Roasted Crushed Tomatoes, Ground Beef (85% Lean / 15% Fat). Dinner: Newman's Own Creamy Caesar Dressing, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Walnuts, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...

2454 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Driving - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...