mfstoor's Journal, 18 August 2014

203.6 lb Lost so far: 6.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 72.75g | Prot: 71.44g | Carb: 195.34g.   Breakfast: Coffee. Lunch: Thin Crust Pizza with Meat. Dinner: Jack's Naturally Rising Pepperoni Pizza. Snacks/Other: Red Delicious Apples. more...

3109 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...