Weigh In record (no journal entry) for 22 June 2022
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153.4 lb
Lost so far: 54.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1245 kcal
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Fat: 27.13g | Prot: 124.38g | Carb: 123.79g.
Breakfast: Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Ham Bone Broth (Homemade). Lunch: River Ranch Three-Color Cole Slaw Mix, Chicken Stock. Dinner: Sabra Tzatziki Greek Yogurt Dip, Stop & Shop Baby Carrots, Ham Bone Broth (Homemade), Ham Bone Broth (Homemade), Great Value Black Eyed Peas (Dry), Great Value Black Eyed Peas (Dry). Snacks/Other: Crunchmaster Multi Grain Crisps Snack Crackers, Apples. more...
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gaining 7.7 lb a week
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