Weigh In record (no journal entry) for 22 June 2022
|
142.6 lb
Lost so far: 48.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2022:
|
1479 kcal
|
Fat: 48.95g | Prot: 90.05g | Carb: 178.64g.
Breakfast: Coffee, Food Lion Fat Free Milk, Great Value Greek Nonfat Yogurt - Plain, Fisher Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Bananas, Ocean Spray Fresh Cranberries, Sugar. Lunch: Broccoli, Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Glutinous White Rice, Vegetable Curry, Tomatoes, Pacific Natural Foods Organic Chicken Bone Broth, Onions. Dinner: Lasagna with Meat. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
honeebuns's weight history
|