Weigh In record (no journal entry) for 16 May 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1715 kcal
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Fat: 60.20g | Prot: 73.13g | Carb: 232.97g.
Breakfast: flax seed, raw almonds, green plant, spinach, dried cranberries, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, Quick Oatmeal (1 or 3 Minutes). Lunch: dark chocolate trader joe, laughing cow cheese, sprouted wheat bread, avocado. Dinner: Pita Burger. Snacks/Other: Classic Granola, kirkland yogurt. more...
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2102 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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