Loki306's Journal, 18 August 2014

141.9 lb Lost so far: 15.5 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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893 kcal

Fat: 43.99g | Prot: 97.67g | Carb: 24.59g.   Breakfast: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Coffee Mate Girl Scouts- Caramel & Coconut Creamer, Coffee. Lunch: Laughing Cow Mini Babybel White Cheddar, protidiet cream of chicken soup. Dinner: La Victoria Salsa Suprema - Mild, Athenos Reduced Fat Crumbled Feta Cheese with Basil & Tomato, Chicken Breast. Snacks/Other: Proti Diet Chocolate Dream Bar, Oscar Mayer Turkey Bologna Cold Cuts. more...

1734 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...