inchbyinch's Journal, 17 July 2007

Was up at 170 for a little while, but back in ketosis now, and looking forward to some losses.
169.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
steady weight

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you are doing great!! I started in March at your weight and am now just over 158. It takes time but its worth it. 
17 Jul 07 by member: westie

     
 

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