Weigh In record (no journal entry) for 18 August 2014
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230.2 lb
Lost so far: 9.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1255 kcal
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Fat: 54.08g | Prot: 44.12g | Carb: 153.15g.
Lunch: Shrimp Skewer, Captain D's Hush Puppies, Captain D's Macaroni & Cheese, Captain D's Broccoli. Dinner: Watermelon, Dunkin' Donuts Iced Coffee with Cream & Sugar (Large). Snacks/Other: Old Trapper Peppered Beef Jerky, Smartfood White Cheddar Cheese Popcorn. more...
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losing 1.5 lb a week
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hannamaee's weight history
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