Weigh In record (no journal entry) for 18 August 2014
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190.9 lb
Lost so far: 12.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1350 kcal
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Fat: 31.55g | Prot: 59.97g | Carb: 209.10g.
Breakfast: Wickbold Pão Australiano. Lunch: Arroz Branco (Curto, Cozido), Camil Feijão Carioca, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Curto, Cozido), Camil Feijão Carioca. Snacks/Other: Dux Dux Salted Original, Santa Helena Paçoquita Cremosa, Taeq Cereal em Barra com Laranja e Chocolate, Cacau Show Trufa Morango, Doce Sabor Dadinho, Nescafé Dolce Gusto Nescau. more...
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2628 kcal
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Activities & Exercise:
Standing - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Sitting - 7 hours, Resting - 7 hours and 40 minutes, Driving - 1 hour. more...
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losing 10.8 lb a week
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