Weigh In record (no journal entry) for 18 August 2014
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151.9 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1143 kcal
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Fat: 52.66g | Prot: 40.44g | Carb: 132.49g.
Breakfast: Milk, Sugar, Jungle Oats. Lunch: Tomatoes, Sainsbury's Greek Feta, Baked Sweetpotato (Peel Eaten). Dinner: Heinz Thai Sweet Chilli Sauce, Tomatoes, Cucumber (with Peel), Lettuce, Beef Sausage. Snacks/Other: Bananas, Fair Cape Free Range Low Fat Strawberry Yoghurt. more...
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losing 0.5 lb a week
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