Weigh In record (no journal entry) for 16 May 2011
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1255 kcal
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Fat: 37.84g | Prot: 61.54g | Carb: 175.96g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Corn Chex. Lunch: Cantaloupe Melons, Chicken Breast (Oven Roasted, Fat Free, Sliced), Whole Wheat Bread. Dinner: Corn, Cream Of Mushroom Soup (Canned, Condensed), Beef Cube Steak, Mashed Potato. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Apple. more...
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2687 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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