moemike's Journal, 21 June 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 47.88g | Prot: 88.93g | Carb: 233.65g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Artisan Bistro Grilled Beef Steak Burrito. Dinner: White Rice, Trader Joe's Sweet Italian Style Chicken Sausage. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3310 kcal

Activities & Exercise: Standing - 9 hours and 25 minutes, Sitting - 8 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...