Weigh In record (no journal entry) for 21 June 2022
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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516 kcal
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Fat: 14.26g | Prot: 31.97g | Carb: 64.62g.
Breakfast: Toasted 100% Whole Wheat Bread, Poached Egg . Lunch: Chicken Noodle Soup. Dinner: Musselman's Natural Unsweetened Apple Sauce, Chicken Noodle Soup (Home Recipe). Snacks/Other: Honeymaid Graham Crackers. more...
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gaining 0.2 lb a week
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