Weigh In record (no journal entry) for 21 June 2022
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154.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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2649 kcal
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Fat: 94.53g | Prot: 82.22g | Carb: 380.07g.
Lunch: Roasted Potato, Beef Neck Bones. Dinner: Cabbage, Sugar, Chicken Stock Cubes (Dry, Dehydrated), Enriched Dry Pasta. Snacks/Other: Ketchup, Canola Vegetable Oil, Potato, Minute Maid Mango Juice, Bananas, THE A2 MILK COMPANY 3.25% Homogenized Milk. more...
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losing 3.5 lb a week
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