Weigh In record (no journal entry) for 21 June 2022
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1098 kcal
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Fat: 33.49g | Prot: 25.02g | Carb: 117.43g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Coors Light Beer (Bottle), Peach, Hershey's Milk Duds, Friendly's Ice Cream Cake Ice Cream, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3887 kcal
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Activities & Exercise:
Yard Work (gardening) - 59 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Exercise Machine - 16 minutes, Sauna - 16 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 7 hours and 48 minutes, Do It Yourself (DIY) - 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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