Weigh In record (no journal entry) for 18 August 2014
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158.3 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1482 kcal
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Fat: 70.81g | Prot: 70.22g | Carb: 135.58g.
Breakfast: Жареное Яйцо, Томатный Сок, Капустный Салат, Кофе (из Молотых Зерен). Lunch: Салат Овощной, Говядина Отварная, Ячневая Каша. Dinner: Свежевыжатый Грейпфрутовый Сок, Faeton Фундук Жареный, Верес Посольская Кукуруза, President Брынза, Верес Посольский Горошек. Snacks/Other: Galicia Сок с Мякотью Яблочно-Морковный. more...
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2257 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 2 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 2 hours. more...
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gaining 1.5 lb a week
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