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Took Letty's class yesterday and all the hiking at Mesa Verde did the trick!
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129.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1234 kcal
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Fat: 50.95g | Prot: 82.09g | Carb: 104.32g.
Breakfast: Carbquik Complete Biscuit & Baking Mix, El Popular Chorizo, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Riesling Wine , Bing Cherries, Polly-O Part Skim Mozzarella String Cheese Sticks, Deli Sliced Ham. Dinner: Sweet Potato , Skinnygirl Italian Dressing, Chicken Thigh. Snacks/Other: Oranges , Dcm choc chip bars. more...
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losing 2.5 lb a week
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