Weigh In record (no journal entry) for 21 June 2022
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134.3 lb
Lost so far: 17.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1617 kcal
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Fat: 64.84g | Prot: 54.98g | Carb: 219.21g.
Breakfast: Coffee, Whole Soy & Co Unsweetened Plain Soy Yogurt, Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Raw Pumpkin Seeds, Quaker 100% Whole Grain Oatmeal, Sugar, Great Value Sliced Frozen Strawberries, Frozen Blueberries. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Cuties Mandarin Orange, Wildbrine Raw Organic Sauerkraut , Corn Tortillas , Chick cheez. Dinner: Honey , Sourdough bread, Member's Mark Omega 3 Fish Oil (1000 mg), Galaxy Nutritional Foods Vegan Grated Parmesan, Trader Joe's Fully Cooked Long Grain Brown Rice, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Dove Dark Chocolate Miniatures, Trader Joe's Sesame Sticks. more...
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losing 2.1 lb a week
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 Comments
Congratulations to you Writingwyo on your weight drop
21 Jun 22 by member: buenitabishop
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Thanks, buenitabishop! It kind of surprised me that it dropped off like it did this time, but I'll take it!
21 Jun 22 by member: writingwyo
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21 Jun 22 by member: buenitabishop
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