Weigh In record (no journal entry) for 21 June 2022
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141.6 lb
Lost so far: 49.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1697 kcal
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Fat: 60.02g | Prot: 75.69g | Carb: 189.35g.
Breakfast: Sugar, Ocean Spray Fresh Cranberries, Bananas, Quaker 100% Whole Grain Oatmeal, Fisher Chopped Walnuts, Great Value Greek Nonfat Yogurt - Plain, Food Lion Fat Free Milk, Coffee. Lunch: Cracker Barrel Cornbread Muffin , Carrots, Hummus . Dinner: Cabernet Sauvignon Wine, Lasagna with Meat. Snacks/Other: Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip. more...
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losing 8.4 lb a week
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honeebuns's weight history
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