Weigh In record (no journal entry) for 17 August 2014
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178.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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4307 kcal
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Fat: 105.82g | Prot: 334.21g | Carb: 516.00g.
Breakfast: Olive Oil, Safeway Parmesan Cheese, Egg, Country Choice Organic Irish Style Steel Cut Oats, Egg White, Mushrooms, Simply Potatoes Southwest Style Hash Browns, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. Lunch: Spinach, Amy's Organic Refried Black Beans, Mission Garden Spinach Herb Tortilla Wraps, Avocados, Lightlife Foods Smart Ground Original Veggie Protein Crumbles, Broccoli, Barilla Cheese & Spinach Tortellini, Chobani 0% Plain Greek Yogurt (8 oz), Chobani 0% Plain Greek Yogurt (8 oz), Blueberries. Dinner: Zucchini, Eating Right Marinara Pasta Sauce, Morningstar Farms Veggie Grillers Original. Snacks/Other: Now Sports Carbo Gain, Now Foods Dextrose Powder, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese. more...
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gaining 0.5 lb a week
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