HermanGlotz1959's Journal, 17 August 2014

323.0 lb Lost so far: 39.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 53.39g | Prot: 23.29g | Carb: 210.45g.   Breakfast: Bananas, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix deli peanut butter fresh ground, Publix Publix Original Saltines Saltine Crackers, Michael Season's Lightly Salted Potato Chips. Snacks/Other: J&J Snack Foods Whole Fruit Sorbet Raspberry, Rum, Dr. Pepper Dr. Pepper (12 oz). more...

4261 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...