Weigh In record (no journal entry) for 17 August 2014
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172.6 lb
Lost so far: 21.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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2275 kcal
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Fat: 147.05g | Prot: 107.25g | Carb: 123.85g.
Breakfast: Gouda oder Edamer, Kaffee, Day Plus Süßstoff Tabletten, Milfina Kaffeesahne, Aldi Weltmeisterbrötchen, Aldi Looping, Gekochtes Ei. Lunch: Tillman's Barbecue Spare Ribs. Dinner: hanuta Hanuta. Snacks/Other: Rote Paprika, Sun Snacks Cracker Classic, Bresso Bresso mit Meersalz, Crunchips African Style. more...
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2582 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
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losing 1.0 lb a week
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