Weigh In record (no journal entry) for 17 August 2014
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1535 kcal
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Fat: 41.72g | Prot: 52.20g | Carb: 221.89g.
Breakfast: Blueberries, White Sugar, Coffee with Semi-Skimmed Milk, Scottish Porridge Oats. Lunch: Poached Egg, Mushrooms, Brown Bread, Tea with Semi-Skimmed Milk, Fat Free Strawberry Yogurt. Dinner: Vegetable Curry, Pitta Bread. Snacks/Other: Cornish Clotted Cream Ice Cream, Tea with Semi-Skimmed Milk, Green Olives, Banana Bread. more...
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steady weight
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the happy duck's weight history
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