Weigh In record (no journal entry) for 20 June 2022
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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2456 kcal
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Fat: 81.85g | Prot: 132.93g | Carb: 269.35g.
Breakfast: Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half. Lunch: Open Nature Chicken Enchiladas. Dinner: Mayonnaise, Trader Joe's Organic Lentil Vegetable Soup, Famous Dave's Corn on The Cob, Olive Oil, Skinless Chicken Breast. Snacks/Other: Beer, Ice Cream. more...
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2740 kcal
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Activities & Exercise:
Rowing - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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solidago's weight history
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