Weigh In record (no journal entry) for 17 August 2014
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186.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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2044 kcal
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Fat: 72.31g | Prot: 82.44g | Carb: 174.67g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Dinner: Green Peppers, Potato French Fries, Zucchini, Cooked Summer Squash (from Fresh), Yellow Onions (Sauteed), Cooked Mushrooms (Fat Added in Cooking), Provolone Cheese, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Better Homes and Gardens Banana Bread, Marvey's Blueberry Brunch Bread, Beer. more...
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losing 14.0 lb a week
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