Weigh In record (no journal entry) for 17 August 2014
|
177.4 lb
Lost so far: 10.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2014:
|
1474 kcal
|
Fat: 121.49g | Prot: 61.55g | Carb: 35.99g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream, Fresh Lemon Juice, Trader Joe's Organic Heavy Whipping Cream, Applewood smoked uncured bacon, Kirkland Signature Organic Brown Eggs, Bacon Grease, Coffee. Lunch: Butter, Trader Joe's Romano Caesar Dressing, Best Foods Canola Mayonnaise, Tillamook Sharp Cheddar Cheese, nutiva coconut, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Eggland's Best Large Grade A Eggs, Kroger Hearts of Romaine Lettuce, Calavo Avocado, Red Onions. Dinner: Butter, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Diced Onions, chili powder, Muir Glen Fire Roasted Crushed Tomatoes, turkey thigh meat, ground. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
|
|
2452 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Yard Work (gardening) - 1 hour and 1 minute, Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 54 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trackin64's weight history
|