Weigh In record (no journal entry) for 16 May 2011
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208.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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914 kcal
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Fat: 38.90g | Prot: 72.82g | Carb: 70.82g.
Breakfast: Fried Egg without Fat, Coffee (Brewed From Grounds) , Syntha-6 Protein Powder . Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Veggie Burgers . Dinner: English Walnuts, Goats Cheese (Soft), Baby Spinach, Beets, Cooked Broccoli (Fat Not Added in Cooking), Chicken (Skin Not Eaten). more...
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2307 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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