Weigh In record (no journal entry) for 16 May 2011
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137.7 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1233 kcal
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Fat: 24.74g | Prot: 51.45g | Carb: 121.22g.
Breakfast: multigrain cheerios, coffee, Chocolate Milk (Reduced Fat). Lunch: low sodium wheat bread, sweet leaf green tea, Oven Roasted Turkey Breast, yellow mustard. Dinner: sweet leaf diet citrus green tea, Chicken Breast Tenderloins, rainbow salad, Caesar Salad Dressing, Orange Sherbet, coffee. Snacks/Other: almonds, merlot wine. more...
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1754 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours and 40 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 7.7 lb a week
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