Weigh In record (no journal entry) for 17 August 2014
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115.6 lb
Lost so far: 2.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1009 kcal
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Fat: 58.60g | Prot: 73.20g | Carb: 34.20g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Dark Chocolate Bar, Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Chili Con Carne. Snacks/Other: Atkins Advantage Strawberry Shake. more...
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steady weight
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