Weigh In record (no journal entry) for 17 August 2014
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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1798 kcal
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Fat: 51.48g | Prot: 104.91g | Carb: 245.63g.
Breakfast: 1% Fat Milk, Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Strawberries, Bananas. Lunch: Hershey's Special Dark Chocolate Miniatures (1), McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Hershey's Krackel Miniatures, Shrimp, Kroger California Roll. Snacks/Other: Hershey's Chocolate Assortment Miniatures. more...
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2748 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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